Click on the link below to go to the envelope you are currently on to find the scripture companion that goes with the activity.
Day 1: Psalm 19:1 - "The heavens declare the glory of God; and the firmament sheweth his handywork."
Why this scripture? This verse reflects the awe and wonder one might feel when looking up at the sky and contemplating the grandeur of creation. It reminds us of the greatness and beauty of God's creation and can deepen the cloud gazing experience.
Day 2: Job 38:4-7 - "Where wast thou when I laid the foundations of the earth? declare, if thou hast understanding. Who hath laid the measures thereof, if thou knowest? or who hath stretched the line upon it? Whereupon are the foundations thereof fastened? or who laid the corner stone thereof; When the morning stars sang together, and all the sons of God shouted for joy?"
Why this scripture? This scripture references the creation of the earth and the joyous song that accompanied it, resonating with the theme of a harmonious playlist that draws inspiration from the cosmos.
Day 3: Proverbs 25:2 - "It is the glory of God to conceal a thing: but the honour of kings is to search out a matter."
Why this scripture? This scripture touches on the idea of God hiding treasures or truths and the joy and glory in discovering them, which can parallel the joy one might feel upon finding a hidden note or doodle in their home.
Day 4: Psalm 62:8 - "Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah."
Why this scripture? This scripture speaks to the act of pouring out one's heart, sharing one's burdens, and finding solace in a higher power, much like the concept of sharing with the breeze and letting it carry away one's worries.
Day 5: Proverbs 17:22 - "A merry heart doeth good like a medicine: but a broken spirit drieth the bones."
Why this scripture? This scripture highlights the therapeutic and beneficial effects of joy and laughter, emphasizing that a merry heart has healing properties, which aligns well with the purpose of the "Giggle Time" activity.
Day 6: Psalm 139:17-18 - "How precious also are thy thoughts unto me, O God! how great is the sum of them! If I should count them, they are more in number than the sand: when I awake, I am still with thee."
Why this scripture? This scripture conveys the profound connection between the individual and the divine, emphasizing God's immense knowledge and care for each of us. It's a fitting reminder of our cosmic significance and the vast potential each of us carries, aligning well with the intention behind the "Star Letter."
Day 7: Psalm 43:3-4 - "O send out thy light and thy truth: let them lead me; let them bring me unto thy holy hill, and to thy tabernacles. Then will I go unto the altar of God, unto God my exceeding joy: yea, upon the harp will I praise thee, O God my God."
Why this scripture? This scripture emphasizes seeking light, guidance, and understanding, while also connecting the act of seeking with the joy found in music and praise. It complements the theme of the "Songful Search" activity by highlighting the intertwining of music, reflection, and spiritual enlightenment.
Day 1: Nehemiah 8:10 - "Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the LORD is your strength."
Why this scripture? This scripture underscores the idea that joy, even in simple things like humor and laughter, can be a source of strength. Using joy as a weapon against sadness aligns with the intention behind creating a collection of silly pictures or memes to lift one's spirits.
Day 2: Psalm 139:14 - "I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well."
Why this scripture: This scripture emphasizes the idea that each individual is a unique creation, crafted with intention and care. Celebrating one's individuality, even in something as simple and playful as wearing mismatched socks, can be seen as an affirmation of the unique design and purpose God has for each person.
Day 3: Proverbs 16:3 - "Commit thy works unto the LORD, and thy thoughts shall be established."
Why this scripture? This scripture reminds us of the importance of dedicating our goals and aspirations to a higher purpose. It emphasizes the idea that when we align our desires and endeavors with a greater plan, they are more likely to prosper. In the context of the activity, it encourages individuals to approach even the most playful or eccentric goals with dedication, and to see the joy and purpose in shared experiences with loved ones.
Day 4: Matthew 5:16 - "Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven."
Why this scripture? This scripture emphasizes the impact of good deeds and the importance of being a source of light and positivity in the world. By smiling and radiating joy, individuals can influence others and become a beacon of hope and happiness, aligning with the spirit of the "Super Smile Squad" activity.
Day 5: Psalm 104:24-25 - "O LORD, how manifold are thy works! in wisdom hast thou made them all: the earth is full of thy riches. So is this great and wide sea, wherein are things creeping innumerable, both small and great beasts."
Why this scripture? This scripture celebrates the diversity and wisdom of God's creation. It underscores the idea that every creature, including us, has a unique place and purpose in the world. By discovering and reflecting upon one's "spirit animal," individuals can gain insights into their own nature and the broader interconnectedness of life. It promotes appreciation for the lessons and characteristics that each animal can symbolize in our lives.
Day 6: Proverbs 15:13 - "A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken."
Why this scripture? This scripture underscores the notion that internal joy manifests outwardly. It encourages embracing moments of happiness, lightness, and joy, and sharing them with others. The act of taking and sharing silly photos can be seen as an external representation of internal joy, aligning with the spirit of this verse.
Day 7: Psalm 149:3 - "Let them praise his name in the dance: let them sing praises unto him with the timbrel and harp."
This scripture highlights the act of celebration and rejoicing in the company of others. It promotes the idea of expressing joy and praise through dance and music. Given the context of a "Pajama Dance Party," this verse aligns perfectly, encouraging individuals to embrace moments of shared joy and jubilation with friends and loved ones.
Day 1: Ephesians 2:10 - "For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them."
Why this scripture? This scripture emphasizes that each individual is intentionally crafted by God with a unique purpose. Just as superheroes have unique origins and powers, this verse reminds us of our divine origin and the special abilities or "powers" we each have to make a positive impact in the world. Creating oneself as a "superhero" can be a playful yet profound way of reflecting on these God-given strengths and talents.
Day 2: Psalm 45:1 - "My heart is inditing a good matter: I speak of the things which I have made touching the king: my tongue is the pen of a ready writer."
Why this scripture? This scripture conveys the idea of inspiration and the desire to create and express. It reminds us that our innermost feelings and thoughts can be beautifully articulated when we allow ourselves to be instruments of creativity, much like the spontaneous act of scribbling and doodling to represent one's emotions.
Day 3: Psalm 96:1-3 - "O sing unto the LORD a new song: sing unto the LORD, all the earth. Sing unto the LORD, bless his name; shew forth his salvation from day to day. Declare his glory among the heathen, his wonders among all people."
Why this scripture? This scripture captures the spirit of sharing joy, celebrating good news, and expressing oneself through vibrant means, much like the act of chalking colorful, positive messages on the ground for others to see. It encourages individuals to spread joy and goodness, aligning well with the intention behind the chalk art activity.
Day 4: Psalm 55:22 - "Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved."
Why this scripture? This scripture emphasizes the idea of releasing burdens and trusting in a higher power for sustenance and support. While the activity is lighthearted, the action of yelling or shouting into a pillow can symbolize a release of pent-up emotions or stresses. In a spiritual sense, the verse reminds us to give our worries to God, aligning with the activity's intention of letting go.
Day 5: Jeremiah 29:11 - "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end."
Why this scripture? This scripture reminds us of God's promises for a hopeful and prosperous future. By writing a letter to their future selves, individuals are essentially looking forward with hope and positivity. The scripture aligns with the activity's spirit by emphasizing the importance of recognizing one's growth, potential, and the divine plan for prosperity and success.
Day 6: Zephaniah 3:17 - "The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing."
Why this scripture? This scripture reinforces the idea that God delights in each of us, celebrating our individuality and worth. The notion of God rejoicing over us with singing mirrors the joyful and affirming spirit of the "Letter Love" activity, where individuals are encouraged to celebrate themselves and their unique qualities from A to Z.
Day 7: Psalm 95:1-2 - "O come, let us sing unto the LORD: let us make a joyful noise to the rock of our salvation. Let us come before his presence with thanksgiving, and make a joyful noise unto him with psalms."
Why this scripture? This scripture captures the essence of giving thanks and praising the Lord through joyful expressions. Trees, as part of God's magnificent creation, stand as symbols of strength, growth, and resilience. By expressing gratitude to a tree, individuals can reflect on God's creation and the unwavering support it provides, much like the steadfast love of the Lord.
Day 1: Psalm 104:34 - "My meditation of him shall be sweet: I will be glad in the LORD."
Why this scripture? This scripture emphasizes the sweetness and joy of meditating on the Lord. In the context of laughter meditation, it serves as a reminder that joy and contemplation can come together to uplift the spirit, and that we can find delight in the act of meditating, especially when it's done with a heart full of gladness.
Day 2: Matthew 11:28 - "Come unto me, all ye that labour and are heavy laden, and I will give you rest."
Why this scripture? This verse offers an invitation to find rest and peace, which aligns with the essence of the "Couch Yoga" activity. Just as yoga aims to bring peace and relaxation to the body and mind, this scripture reminds us of the ultimate source of rest for our souls, especially after periods of labor or burdens. It's a comforting affirmation of the solace we can find in moments of relaxation, whether they're spiritual or physical.
Day 3: Psalm 23:1-2 - "The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters."
Why this scripture: This scripture captures the serenity and rejuvenation that nature provides. Just as "Nature Bathing" encourages individuals to connect with the outdoors and find peace in the natural world, this Psalm is a reminder of the calming and nurturing essence of God's creation. The imagery of green pastures and still waters perfectly complements the activity's aim to bond with nature and find a moment of zen.
Day 4: Psalm 149:3 - "Let them praise his name in the dance: let them sing praises unto him with the timbrel and harp."
This scripture encourages joyful expression and celebration of the Lord through dance and music. It aligns with the essence of the "Letter Exercise," which promotes expressing oneself and celebrating one's identity through movement. Just as individuals are encouraged to use their bodies to form the letters of their name, the Psalm speaks to praising God with joyful physical expression. It's a reminder of the joy and vitality we can find in both movement and spiritual celebration.
Day 5: Proverbs 16:24 - "Pleasant words are as an honeycomb, sweet to the soul, and health to the bones."
This verse extols the virtue and impact of kind words. Just as the "Nice Word Race" encourages the speedy dispensation of genuine compliments, this Proverb reminds us of the nourishing effect that kind words can have on both the giver and the receiver. It captures the sweetness and healing nature of affirmations and compliments, aligning with the spirit of the activity to uplift and edify.
Day 6: Psalm 30:11 - "Thou hast turned for me my mourning into dancing: thou hast put off my sackcloth, and girded me with gladness;"
Why this scripture? This scripture highlights the transformative power of joy and celebration, turning moments of sorrow into dance. Just as the "5-Second Dance Break" prompts spontaneous dancing to interrupt the mundane or to uplift the spirit, this Psalm reminds us of the joyous turnarounds that are possible in our lives. It's an affirmation of the brief, yet impactful, moments of joy we can infuse into our day, changing the tone and lifting our spirits.
Day 7: Psalm 16:11 - "Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore."
Why this scripture? This verse emphasizes the joy and pleasure found in God's presence. The activity "Inhale & Chuckle" is all about finding a moment of relief, relaxation, and happiness. Just as taking a deep breath rejuvenates and laughing uplifts, this Psalm highlights the everlasting joy and pleasures found in God's guidance and presence. It's a reminder of the simple yet profound ways in which we can find joy and refreshment in our daily lives.
Day 1: Psalm 19:1 - "The heavens declare the glory of God; and the firmament sheweth his handywork."
Why this scripture? This scripture reflects the majesty and beauty of God's creation, as evident in the vastness of the heavens and the details of the earth. Much like how the "Nature’s Doodle" activity encourages individuals to notice and creatively use the elements of nature, this Psalm reminds us that every facet of nature is a testament to God's craftsmanship and creativity. It captures the sentiment of celebrating and engaging with the wonders of the natural world in artistic ways.
Day 2: Psalm 95:1-2 - "O come, let us sing unto the LORD: let us make a joyful noise to the rock of our salvation. Let us come before his presence with thanksgiving, and make a joyful noise unto him with psalms."
Why this scripture? This scripture highlights the act of singing and making joyful sounds as a form of praise and thanksgiving to the Lord. Just as the "Tree-topping Tunes" activity emphasizes the motivational and joy-inducing power of music, this Psalm conveys the idea of using songs to uplift the spirit and express gratitude. It's a reminder that music has the power to move us, inspire us, and bring us closer to the divine.
Day 3: 1 Corinthians 6:19-20 - "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."
Why this scripture? This scripture reminds us of the sanctity of our bodies as vessels for the Holy Spirit. Just as the "Clothes Cha-Cha" activity suggests celebrating and loving one's body through playful attire, this passage from Corinthians underscores the idea of honoring and glorifying God through how we present and take care of our bodies. It captures the essence of respecting oneself, embracing individuality, and radiating joy and confidence in one's unique way.
Day 4: Psalm 139:14 - "I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well."
Why this scripture? This scripture emphasizes the idea that each person is a unique and wondrous creation of God. Just as the "Wacky Wonders Box" encourages individuals to take note of their quirks and fun facts, this Psalm reminds us of our individual worth and the marvel of God's craftsmanship in creating each one of us. It's a celebration of individuality and the joy of self-discovery, reinforcing the sentiment of embracing and laughing at our idiosyncrasies.
Day 5: Ecclesiastes 4:9-10 - "Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up."
Why this scripture? This scripture accentuates the value of companionship and the idea that life's journey is more rewarding and meaningful when shared with others. Just as the "Sloth Shuffle" promotes spending quality time with friends and appreciating the simple beauty of a park, this passage from Ecclesiastes underscores the benefits of friendship and supporting one another. It embodies the sentiment of unity, fellowship, and mutual encouragement.
Day 6: Proverbs 15:2 - "The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness."
Why this scripture? This scripture highlights the importance of using knowledge wisely and the distinction between wisdom and folly. Just as the activity suggests engaging with information in a fun and entertaining manner, this Proverb serves as a reminder that knowledge, when applied correctly, can be both enlightening and enjoyable. It emphasizes the value of continuous learning and the pleasure that can be derived from acquiring and using knowledge in a beneficial manner.
Day 7: Proverbs 17:22 - "A merry heart doeth good like a medicine: but a broken spirit drieth the bones."
Why this scripture? This scripture recognizes the therapeutic power of a joyful heart and how it can act as a remedy during challenging periods. Just as the "Laugh Filled Tool Box" offers a reservoir of humor to uplift the spirit, this Proverb conveys the idea that maintaining a cheerful disposition is beneficial for one's well-being. It reinforces the concept that laughter and joy can be healing forces, especially during times of hardship.
Day 1: 2 Corinthians 4:17-18 - "For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory; While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal."
Why this scripture? This scripture reminds us that our current troubles are temporary and that there's a greater, eternal glory awaiting us. Just as the "Funny Picture Power" activity encourages us to perceive our emotions from a different, lighter perspective, this passage from Corinthians teaches us to look beyond the immediate challenges and focus on the eternal promises and joys. It captures the essence of hope, perspective, and the enduring power of faith.
Day 2: Psalm 46:10 - "Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth."
Why this scripture? This scripture promotes the idea of stillness and recognizing the presence and majesty of God. Just as the "Chill-Zone" provides a sanctuary for serenity and reflection, Psalm 46:10 emphasizes the importance of taking time to be quiet, to find peace in God's presence, and to acknowledge His sovereignty. It serves as a reminder that amidst life's noise and distractions, there is profound peace and understanding in stillness and in knowing that God is in control.
Day 3: Psalm 5:3 - "My voice shalt thou hear in the morning, O LORD; in the morning will I direct my prayer unto thee, and will look up."
Why this scripture? This scripture embodies the essence of greeting the day with purpose and intentionality. As the "Dawn Ritual" promotes connecting with nature and oneself during the early hours, Psalm 5:3 emphasizes the act of seeking God in the morning, offering prayers, and setting the tone for the day by looking up to Him. It captures the notion of mornings as sacred times of reflection, connection, and anticipation.
Day 4: Isaiah 64:8 - "But now, O LORD, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand."
Why this scripture? This scripture draws a parallel between us as clay and God as the potter. Just as the "Play-Doh Feelings" activity encourages individuals to mold and shape their emotions, Isaiah 64:8 reminds us that we are molded and shaped by the hands of God, our Creator. It signifies trust, surrender, and the beautiful creations that can emerge when we allow ourselves to be shaped by a higher power. The activity and the verse together emphasize the transformative power of expression and the role of a guiding hand, whether it's in molding clay or guiding lives.
Day 5: Psalm 96:1-2 - "O sing unto the LORD a new song: sing unto the LORD, all the earth. Sing unto the LORD, bless his name; shew forth his salvation from day to day."
Why this scripture? This scripture captures the spirit of expressing joy through song and continuously acknowledging and praising God's goodness. As the "Sing-along Walk" encourages individuals to sing (or hum) their favorite tunes while walking, Psalm 96 emphasizes the act of singing unto the Lord, rejoicing in His salvation, and celebrating His wondrous deeds. It serves as a reminder that every day is a new opportunity to express joy and gratitude, whether it's through a heartfelt hymn or a cheerful tune during a leisurely walk.
Day 6: Psalm 30:11-12 - "Thou hast turned for me my mourning into dancing: thou hast put off my sackcloth, and girded me with gladness; To the end that my glory may sing praise to thee, and not be silent. O LORD my God, I will give thanks unto thee for ever."
Why this scripture? This scripture echoes the transformative power of joy and the ability to change one's state of mind and body through rejoicing. Just as the "Shake It Up" activity promotes finding relief through movement and change, Psalm 30 speaks of God's power to turn mourning into dancing and replace sorrow with joy. It's a reminder of the immense power of joy and gratitude in shifting our perspectives and finding relief from burdens.
Day 7: Proverbs 12:25 - "Heaviness in the heart of man maketh it stoop: but a good word maketh it glad."
Why this scripture? This scripture emphasizes the profound impact that a simple kind word can have on a person's spirit. Just as the "Pay It Forward" activity seeks to uplift and bring joy to others through shared warm messages, Proverbs 12:25 serves as a reminder that kind words can dispel heaviness in the heart and bring gladness. It encourages believers to be a source of encouragement and positivity in the lives of those around them.