As parents, one of the greatest gifts we can give our children is the ability to understand, express, and manage their emotions in healthy ways. Between ages 8 and 12, children are often starting t...
The Feelings Garden: A Creative Project to Cultivate Emotional
Expression and Coping Skills in Elementary Students Supporting students in Grades K-5 with their mental health involves creating an environment where emotions are not only acknowledged but also ac...
The Totally Low-Key Procrastination Playbook: Exam Edition!
(A No-Sweat Guide to Actually Doing Stuff Without All the Pressure) 🥳 Welcome, Oh Procrastination Pro! 🥳 Let’s be real: studying is not the dream. But what if prepping for exams could be…kind of f...
Building Emotional Resilience: A Reflective Journaling Activity for High School Students
Supporting the mental health and emotional well-being of high school students is more important than ever, especially as they navigate the complex challenges of academic pressure, social dynamics,...
"Time Wizardry for Middle School Heroes: Stay Focused Without Breaking a Sweat!"
Because focusing is hard enough without adding extra work! Welcome to Your Magic (but Super Chill) Time Management Adventure! Hey there, Focus Adventurer! 👋 You’re about to learn some simple, magi...
Building Emotional Resilience in Middle School: Identifying and Managing Stress Triggers
Workshop Overview Middle school and junior high can be some of the most challenging years for students, as they face academic pressures, social changes, and personal growth all at once. Helping s...