Introduction: Promoting emotional resilience in children from a young age is critical for their overall mental health and well-being. Research shows that when children are taught effective coping ...
"Stay Chill, Feel Real: A No-Sweat Guide to Handling Big Feels!"
Hey You! Yeah, You! Got some BIG feelings? That’s cool, we all do! But sometimes they can feel a bit...yikes. 😱 It’s totally normal, and guess what? You don’t need to be a super-serious adult to ...
"Stress? Meh, No Biggie: A Totally Chill Guide to Not Freaking Out (Too Much)"
Step 1: Let’s Identify What’s Stressing You Out (Without Breaking a Sweat) First off, what’s the thing currently giving you those “oh no, life’s too much” vibes? A) Schoolwork (Yep, that pile of ...
Helping teens open up about their feelings can be a delicate, but rewarding, process for parents. As your child navigates the often confusing and overwhelming teen years, they’ll benefit greatly fr...
Overview:As middle school students (Grades 6-9) navigate the challenges of adolescence, developing coping skills and emotional well-being is crucial. A well-rounded mental health awareness curricu...