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Staying Grounded: A Guide for Managing College Stress and Anxiety

Staying Grounded: A Guide for Managing College Stress and Anxiety

If you're feeling overwhelmed, empty, or stuck in a cycle of constant academic stress, you’re not alone. College can be demanding, and it's natural to experience exhaustion from the pressures of de...

Understanding Therapy: A Gentle Guide to Starting Your Mental Wellness Journey

Understanding Therapy: A Gentle Guide to Starting Your Mental Wellness Journey

  Starting therapy can feel like a big step, and it’s normal to feel a bit uncertain about what it really offers. You may wonder, “Will it help me? Do I need it?” or even, “What if it feels too int...

Balance: Time Management and Calming Techniques for Overwhelmed College Students

Life as a college student can feel like a constant race. Between exams, assignments, part-time jobs, and social obligations, it’s easy to feel like you’re falling behind. If you’re feeling overwhel...

Finding Balance in the Chaos: A Guide for College Students Battling Burnout

Finding Balance in the Chaos: A Guide for College Students Battling Burnout

College can feel like a constant race, where the finish line keeps moving. With deadlines, group projects, tests, and countless commitments, it’s easy to feel overwhelmed, lost, or like you’re simp...

Beginning Your Mental Health Journey Without Feeling Overwhelmed: A Gentle Guide to Your First Steps

Beginning Your Mental Health Journey Without Feeling Overwhelmed: A Gentle Guide to Your First Steps

Starting your mental health journey can feel daunting, but it doesn’t have to be. The idea of confronting your emotions and inner struggles may create a sense of overwhelm, but the good news is tha...

"Building Emotional Awareness: A Gentle Guide to Beginning Your Mental Wellness Journey"

"Building Emotional Awareness: A Gentle Guide to Beginning Your Mental Wellness Journey"

Embarking on the path to emotional wellness can feel daunting, especially when you haven’t yet started therapy. But becoming more emotionally aware doesn't have to be overwhelming. It’s about small...