Empowering High School Students: Stress Relief and Emotional Well-Being Workshop
As an experienced therapist, counselor, and educator working with high school students, I’ve seen the unique pressures they face. Students in grades 10-12 are navigating academic challenges, social...
Preventing Burnout: A Comprehensive Approach to Employee Mental Well-Being
In today’s fast-paced, always-on work environment, employers are seeing increased stress levels among their staff, especially millennials and Gen Z workers. These generations, more than ever, are v...
High-stress Career With Constant Pressure To Perform
If you’re in a high-stress career, the constant pressure to perform, meet deadlines, and balance multiple responsibilities can take a toll on your mental and physical well-being. It’s easy to wonde...
Feeling overwhelmed as a college student
Feeling overwhelmed as a college student is more common than you might think, and it’s okay to admit that you’re struggling to balance your studies with personal life. The pressure can often make y...
Helping a loved one explore therapy as an option
When helping a loved one explore therapy as an option, the most important thing a caregiver can offer is a compassionate, open-minded approach. The goal is to create a safe, non-judgmental space wh...
Preparing For Your First Therapy
Preparing for your first therapy session can feel both exciting and daunting. It’s normal to experience some apprehension when you’re stepping into the unknown, but taking this step is an act of co...