A Friendly Worksheet That Makes Calming Down Feel Like a Mini Vacation
Hey there!
Feeling a little "AHHHHH" today? First off, you're not alone. We all have those moments where our brains are like hamsters on caffeine, running in circles. But guess what? This worksheet is here to help without turning your life into a giant to-do list. It’s going to be super chill, easy-breezy, and full of fun doodles. The goal? To feel calmer, lighter, and less like you're riding a rollercoaster of anxious thoughts.
So, grab a comfy spot, maybe your favorite snack (snacks help everything), and let's get started!
Step 1: The 60-Second “Shake It Off” Trick
What to do:
When you feel that wave of anxiety coming on, take 60 seconds (that’s it, promise) to do one of these:
- Shake your arms like you're trying to get rid of invisible spaghetti noodles. Yup, really.
- Dance around like nobody’s watching, even if your moves look like a mix of the Macarena and air-guitar.
- Squish something—like a stress ball, a pillow, or even a wad of paper you don’t need anymore.
Why? Because moving your body, even for a minute, shakes up the anxiety vibes and gives your brain a quick reset.
(Doodle of a dancing spaghetti-armed person here!)
Step 2: The Magical Power of Breathing (Don’t Roll Your Eyes Yet!)
What to do:
It sounds too simple, but it works! Here's the deal: Take 3 slow, deep breaths. That’s it. Just in and out, like you're filling a balloon and letting it go.
- Inhale: Imagine you're breathing in calm, cool air.
- Exhale: Picture all that stress leaving your body like a grumpy little cloud.
Repeat that three times and BAM—instant mini-vacation.
(Doodle of a happy balloon floating away with a grumpy cloud on the other side.)
Step 3: Anxiety-Busting Mantras (Not as Woo-Woo as It Sounds!)
What to do:
Sometimes, when our brain won’t stop with the anxious thoughts, we need a little talk back power. Repeat these phrases in your head or out loud (bonus points for silly voices):
- “Okay, brain, I hear you, but we’re cool.”
- “I’m safe. I’m okay. I’m doing my best.”
- “This too shall pass—just like gas.” (See? Even your worries have an expiration date.)
(Doodle of a brain wearing sunglasses, looking “cool” with a thumbs-up.)
Step 4: The Quick Calm-Down Kit (AKA: Your Anxiety Go-To Box)
What to do:
Create a mini box of stuff that makes you feel good. It could be things like:
- A squishy stress ball
- A doodle pad or fidget toy
- A list of songs that make you feel like dancing
- A picture of a baby animal (seriously, how can anyone be anxious looking at baby sloths?!)
When you're feeling anxious, open this box for some instant calm. It's like a hug in box form!
Bonus Level: Pretherapy Box — "Prepare Before You Need to Repair"
Now, let’s talk about a little magic kit called the Pretherapy Box. Think of it as the ultimate DIY toolkit to help you manage those ADHD moments (and anxiety spikes) before they turn into a full-blown freakout. You’ll get fun and helpful coping skills that feel like you’re taking baby steps towards feeling better—without the pressure of therapy.
With the Pretherapy Box, it’s all about small, do-able changes that make a big difference. Whether you’re learning how to stay organized, calm your mind, or just tackle life’s chaos, it’s like having a friendly coach in a box. It helps you prepare before you need to repair—so when the world feels too much, you’re already ahead of the game.
Ready to chill out and make anxiety a little less scary? You've got this! And remember, it doesn’t have to be perfect—just taking a small step to feel better is all it takes.
There you have it—your Super Chill Anxiety Survival Guide! No overwhelming tasks or lectures, just simple, fun strategies to help calm your mind. Now go give those anxious thoughts the boot, and don’t forget to celebrate those tiny victories (even if it’s just getting out of bed today). We’re cheering for you!
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