Anxiety? Nah, It's Just My Brain Being Extra: The Chill Workbook for Relaxing Without Trying Too Hard

Step 1: Breathe Like a Lazy Sloth 🦥

• No stress. Just breathe in slowly, as if you're smelling your favorite snack from across the room (take 5 seconds). Then breathe out like you're blowing on your hot pizza to cool it down (another 5 seconds).
• That's it. You’ve just nailed a whole mindfulness exercise. Now reward yourself with a gif of a sloth.

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Step 2: The Procrastinator's Guide to Grounding 🌍

• Look at five things around you. Now mentally rank them by how much you want to nap on them.
• Hear any sounds? Count two of them. That's right—just two. Even your dog breathing counts.

Boom, you're back in the moment. Stress who?

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Step 3: Play the "What’s the Worst That Can Happen?" Game 🎮

• Let’s say you’re worried about that thing you forgot (or didn’t). What's the worst that can happen? Aliens invade? You have to wear pants today?
• Now, just say "meh" and scroll through your camera roll for the next 30 seconds. Your anxiety just got served. 🍽

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Step 4: The Shrug It Off Shoulder Stretch 🧘‍♀️

• Lift your shoulders up like you're trying to cover your ears (because that person again). Hold for 3 seconds.
• Now drop them like they're hot. Extra points if you sigh dramatically while doing it. 😌

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Step 5: Scrolling Break! 🙃

• If you’ve made it this far, you’ve earned a break. Go ahead, scroll through memes, or find the funniest TikTok video you’ve seen all day. Your brain needs this.
• Bonus: Tag your anxiety in a relatable meme. Sometimes anxiety just needs to be roasted a bit.

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Step 6: Quick Snack Check 🍕

• Are you hungry? Grab a snack. If you're not hungry, grab a snack anyway. Your brain might just need more energy to deal with that anxious chatter.

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Step 7: The "Minimal Effort Pep Talk" 💪

• "I’ve got this." — You, when you realize you’ve already gotten through worse.
• "It’s fine." — Also you, after taking this worksheet.

Repeat those until your brain gets bored and moves on. Congratulations, you’ve just done therapy—no deep thoughts necessary.

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Final Tip: Anytime you feel overwhelmed, return to Step 5 (the scrolling one). That’s the real pro move.