Energy Level

Low

Energy Level

High

Well-being Level

Low

Well-being Level

High

Self-esteem level

Low

Self-esteem level

High

Your personalized plan is ready!

Feel Your Best,
Inside & Out

Our goals

You wake up feeling energized

You no longer feel overwhelmed or stressed

You’re no longer stuck by overthinking

You improve your overall physical health

Boost your energy levels and achieve your goals

Your self-confidence is at an all-time high

People just like you achieved great results using our

Well-being Management Plan!

83%

of users were able to improve their well-being after just 6 weeks

77%

of users started with similar levels of stress and anxiety as you

77%

of users suffer from the same energy levels as you

How life might be without Pretherapy

• Feeling guilty for not being productive
• Scrolling on social media in the middle of a task
• Feeling uneasy when you have free time
• Feeling rushed at work
• Always checking phone for messages or emails
• Lack of time for self care
• Problems with feeling rested
• Feeling tired and overwhelmed during the day
• Unexpected weight gain

What Pretherapy can help you with

• Continuous focus and concentration
• Elevated energy levels
• Improved sleep quality and schedule
• Emotional stability
• No guilt for getting relaxed
• Better physical health and immune function
• Efficient performance at work
• Stable self-care routine
• Healthy eating habits with no cravings

People often ask

What if I don't have enough willpower to stick to the plan?

Our plan is designed to help you build your willpower gradually, so you don’t have to rely on your own willpower too much in the beginning. We also provide support and guidance to help you stay motivated throughout the process.

What if I have too many distractions in my life?

We understand that life can be hectic, but our plan includes strategies to help you minimize distractions and stay focused on your goals. From setting clear priorities to creating a distraction-free environment, we’ll help you develop habits that promote productivity and reduce procrastination.

What if I feel overwhelmed or anxious about starting this plan?

Starting anything new can be scary, but our plan is designed to be manageable and easy to follow. We’ll help you break down your goals into small, actionable steps, and provide support and encouragement to help you stay motivated and overcome any obstacles that come up along the way.

What if I've tried other well-being management tools before and they haven't worked for me?

Our plan is different from other tools you may have tried because it’s based on the latest research in behavioral psychology. It combines proven techniques and strategies, supported by scientific research and developed by medical doctors and psychologists, to give you the best chance of success. Unlike other tools, our plan takes a personalized approach, focused on managing your specific needs and challenges.

Users love our plans

Here's what people are saying about Pretherapy

I have been using this app for six months now. During this time, I have been able to get rid of the habit of putting everything off until the last minute. The app has helped me to organise my time better and start achieving my goals. It has really changed my life for the better.

Pretherapy helps me understand why I procrastinate on tasks and how to get free from that. Liven is doing a great job at it. I am very grateful for a tool like Liven.

It was recommended to me by a psychologist. I tried different apps, but this one hooked me with it scientific background and the simplicity of the interface. It also has lots of useful mini courses, which is perfect for my lifestyle.

Your personalized plan is ready!

Main issue

Anxiety

Goal

Mental strength